INTEGRATIVE YOGA THERAPY

Yoga therapy is a holistic approach based on the understanding that the human being is an integrated body-mind system that functions at its best when in a state of dynamic balance of body, mind and spirit. I can support you in functioning at your best with a regular yoga practice that helps you find balance when life stressors pull you away from your center and strength.

Private Classes

I will work closely with you to meet your specific needs and circumstances whether you are new to yoga or have been practicing for years.

Yoga Therapy

For those who are new to yoga, have limitations/minor injuries or wish to explore ways in which yoga can help improve their overall health and life experience. Fee: 75 minute, $60.

  • Reflect on your physical, emotional, and spiritual health.
  • Experience the benefits of postures, breathing, and/or meditation.
  • Create a simple yoga practice that will support your wellness.
  • Have encouragement & support in maintaining a consistent practice.

Prenatal

Prenatal sessions are very gentle and help you prepare for labor, delivery and motherhood. Fee: 60 minutes, $50.

Asana Boost

Asana sessions may be the boost you need! I'll help you improve your alignment/technique and motivate you to keep practicing. Previous experience with yoga is required. Fee: 60 minutes, $50, ($20 for one additional person).

Group Classes

Tricia teaches beginner and intermediate classes for Burlington Parks & Recreation (863-0123) and Essex Junction Recreation & Parks (878-1375) between September and June. Please contact the recreation deparments for session dates and availability. Classes fill up quickly so please plan ahead.

Credentials

  • Certified Yoga Teacher, Integrative Yoga Therapy. Registered Yoga Teacher, Yoga Alliance.
  • Over 6 years of teaching group and private classes.
  • Over 14 years practicing yoga and studying with many local and internationally known yoga teachers.
  • Certified Adult First Aid & CPR.

For more information and to schedule and appointment please contact me. I look foward to talking with you about yoga and how it may benefit you at this time.

Best, Tricia

Tricia Gustafson, RYT

Phone: (802) 864-3212

E-mail: Tricia@TLGcoaching.com

Gift certificates are available.

 
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